My Philosophy —
Practice, heal, and detox from the comfort of home
You hold the power to unlock the therapeutic energies within you, and you can do so from the comfort of your own home! With more than 10 years of experience teaching and healing in private settings, I offer private, tailor-made, in-home yoga and healing sessions to help each unique client feel better in their body and their mind.
Yoga and plant medicines have been used and practiced by our ancestors for millenia in order to strengthen the body against disease, heal the mind/body/spirit connection, and liberate us from suffering. These practical philosophies have been passed through the generations to you so you can reveal your own healing potential..
My hope is that, in guiding you through these practices safely and mindfully in a one on one or small group setting, you will be able to connect more deeply to yourself and be liberated in ways you could have never imagined.
Embark with me on this journey, an manifest a healthy and authentic union of your mind, body, and spirit.
​
"Yoga is the journey of the self, through the self, to the self."
- The Bhagavad Gita
YOGA
SPIRITUAL GUIDANCE & ENERGETIC HEALING
Begin with private yoga sessions custom made for your needs and experience.
-
Hatha Yoga
-
Vinyasa
-
Restorative Yoga
-
Yin Yoga
-
Therapeutic Yoga
-
Yoga Nidra
-
Yoga for athletes
-
Chair Yoga
-
Meditation
-
Breathwork
-
Ayurvedic techniques
-
Theraputic Detox w/Thai Yoga Therapy and Spiritual Guidance
-
And more
Yoga is about so much more that postures and stretching. Yoga philosophy, deeper forms of meditation, sound & vibration hold invaluable healing properties that can dramatically improve your quality of life.
KAMBO & SHAT KRIYA
A weaving of the principals of Ayurveda and cleansing techniques from the Amazon, Plant Medicine Shat Kriya will purify your internal body and restart your system. This cleanse will purge your body of accumulated toxins and waste, creating a clean environment where positive thoughts flow and ordinary experiences feel electric.
-
Neti - Nasal cleansing using Rapé (sacred tobacco) and saline water
-
Kapalbathi - Sinus cleansing using the breath and herbal elixirs
-
Nauli - Abdominal massage
-
Dhauti - Internal cleansing with Kambo
-
Basti - Yogic enema
-
Trataka - Eye cleansing using Sananga and concentrated gazing
